Developing a Secure Attachment Style
Open Learning
On Demand
65
USD
Online
Description
Reparenting Ourselves to Feel Safe & Secure in Relationships
Using Neuroscientific Approaches, Somatic Therapy, Art Therapy & Meditation to Support Life Long Changes. What is a Secure Attachment Pattern?
Comfortable being close and affectionate with others but also okay with being alone.
Able to openly communicate your needs and also cater to the needs of your partner.
Have positive beliefs about others’ intentions.
Able to handle rejection well and not play games.
Can engage in healthy conflict, without causing insult or injury.
Expect good things to happen to you and believe that you are worthy of this.
You have Well-developed instincts around relationships- you know when a relationship is no longer healthy and will act on this.How We Can Connect
in Healthy & Nourishing Ways
When following the three stage model of trauma therapy, the final stage is in Connecting to Others. This is where the lasting healing will come from.
In this Course, you are invited to examine the way that you connect with others; focussing on developing tools and strengths for this connection to come from a place of pure acceptance of yourself.
Our journey now will center on sharing our lives with the world around us in ways that has meaning, purpose and acceptance.
In this COURSE we will learn:
The ways we reach out or do not reach out when we are needing extra support.
Reparenting Your Inner Child
How do we engage with others?
Do we have strong boundaries? Too strong maybe?
Do we tend to shut others out and rely solely on ourselves for support?
Are our boundaries more diffuse and we prefer to merge with others, sometimes not even knowing what feelings belong to us and those to another.
How do we keep our relationships contained in a way that we still feel we are being met, loved and seen?
Using Neuroscientific Approaches, Somatic Therapy, Art Therapy & Meditation to Support Life Long Changes. What is a Secure Attachment Pattern?
Comfortable being close and affectionate with others but also okay with being alone.
Able to openly communicate your needs and also cater to the needs of your partner.
Have positive beliefs about others’ intentions.
Able to handle rejection well and not play games.
Can engage in healthy conflict, without causing insult or injury.
Expect good things to happen to you and believe that you are worthy of this.
You have Well-developed instincts around relationships- you know when a relationship is no longer healthy and will act on this.How We Can Connect
in Healthy & Nourishing Ways
When following the three stage model of trauma therapy, the final stage is in Connecting to Others. This is where the lasting healing will come from.
In this Course, you are invited to examine the way that you connect with others; focussing on developing tools and strengths for this connection to come from a place of pure acceptance of yourself.
Our journey now will center on sharing our lives with the world around us in ways that has meaning, purpose and acceptance.
In this COURSE we will learn:
The ways we reach out or do not reach out when we are needing extra support.
Reparenting Your Inner Child
How do we engage with others?
Do we have strong boundaries? Too strong maybe?
Do we tend to shut others out and rely solely on ourselves for support?
Are our boundaries more diffuse and we prefer to merge with others, sometimes not even knowing what feelings belong to us and those to another.
How do we keep our relationships contained in a way that we still feel we are being met, loved and seen?
