Zoe Galle

Credentials

● Kula Yoga Project 200hr Yoga YTT
● Beam Black Mental Health & Healing Justice Peer Support
● Lineage Project 20hr training
● Z-Health Essentials of Elite Performance

Specializations

● Connection
● Finding Yourself
● Strength & Flexiblity
● Stress
● Wellbeing

Experience

In practice for 2 years

How I Work

My teaching is trauma-informed and I combine breath work, Ayurveda, authentic movement, yoga in the lineage of BKS Iyengar, strength-based kinesthetics, Laban Bartenieff fundamentals and neuroscience based drills and assessments in my work with clients. I teach in schools, studios and work privately with individuals, building a program designed to meet the unique needs and desires of my clients. I work with the socratic method and facilitate work around grief, combining meditation and movement practices that resonate with my clients. My methods are flexible and driven by the needs of my clients and I work to build strong relationships based on trust and vulnerability with every single one of them.