Amy Brogan

Credentials

● Level 2 and 3 personal trainer, Premier Global
● Pre and post natal training, Premier Global
● Mat and reformer pilates teacher training, STOTT Pilates

Specializations

● Personal Growth

Experience

3-5 years

How I Work

My philosophy and teaching method stems from my passion for being the best that you can be. Physically, mentally and emotionally. This doesn't mean perfection, quite the opposite really. It means to encompass all that you are with no limitations. Excepting the light as well as the dark and understanding that sometimes you need to push the boundaries to discover what you are really made of. I believe that by challenging yourself when you train, you can unlock the power to challenge yourself and push the boundaries in all that you do, anytime anywhere. You only have one life. Live it to its fullest. Give your body what it needs and it will give back ten fold.