Amanda Webster

Credentials

● Mind Body Wellness Coach
● Holistic Nutritionist
● Yoga and Fitness Instructor

Specializations

● Anxiety
● Depression
● Mental Health

Experience

In practice for 10 years

How I Work

I am committed to helping others bridge the gap between physical and mental health through coaching and support.

I will teach you about your own personal happiness spectrum and how to be on the highest end of it, even if you struggle with symptoms of anxiety, depression or stress. Then, I work with you in implementing the 5 Puzzle Pieces of Happiness into your life. This is the five steps I had to take in order to go from clinical depression, addiction, self-harm and being ready to end my life to living the life of my dreams.

Using these steps, my DASS (Depression Anxiety Stress Scales) scores went from a 20 with depression (21 is the highest you can have) and a 16 with anxiety to a 3 and a 2. No meds. No expensive therapy. No rehab or facilities. My clients typically see an improvement of AT LEAST 7 points on their scores.