Alyssa Zulueta

Credentials

● Certified integrative wellness and life coach, Integrative Wellness Academy
● Certified meditation guide, Mindfulness Meditation Institute

Specializations

● Connection
● Energy
● Finding Yourself
● Making a change
● Stress
● Wellbeing

Experience

Just starting out (less than 3 years)

How I Work

We somehow came to a place in time where self care has taken a back seat. It has turned into a luxury, some may even feel it is selfish to want to do for oneself. My practice focuses on creating balance in all aspects of self, both from the outside to inside and inside to outside. During our time we will focus on prioritizing self and develop self care strategies that make sense to keep from burning out. We will cultivate mindfulness to reduce stress and remain within the present moment, and set meaningful goals and discover feasible action plans to attain those goals. 'Self Uncovery' - a process that will help you gain a better understanding of your emotions and work through any emotional struggles, better understand your thought patterns and beliefs, discarding ones that don't serve us and empowering that life you want.