Alex Reed

Credentials

● 200 hour yoga teacher training certification, White Lotus Foundation
● Yoga teacher, One Life
● 200 hour yoga teacher training certification, Yogaraj
● 50 hour yin yoga certification, YogaWorks
● 25 hour kids yoga certification, Zooga Kids
● Yoga certification, Cosmic Kids
● Teacher, Yogaraj
● 5 hour training, Tias Little at Yoga House
● Tony G. training, Yoga at the Raven

Specializations

● Anxiety
● Strength & Flexiblity
● Wellbeing

Experience

5-10 years

How I Work

In adult yoga classes we explore our breath, our energy centers and our physical bodies through hatha, vinyasa, and yin modalities. Moving with mindfulness and intention. Great attention is placed on functional range of motion or how we move. We show up differently to our bodies each day. Practice is lighthearted but intentional, going inward while strengthening and lengthening the body and mind. In our kids classes we explore our bodies through animal shapes, adventures, meditation, dance, and breath work. We learn to use our breath and our bodies to change our moods and tune into ourselves. Family classes are fun for the whole family, kids of all ages, connecting together through movement and breath and lots of silly partner poses. Reiki is a form of energy work to destress the body and invite relaxation in areas of intense tension.